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For maximum benefit, it is important to know when to drink green tea based on its health properties. Here are some guidelines:

1. **Morning**: Drinking green tea in the morning can kickstart your metabolism and provide a gentle caffeine boost to help you wake up.

2. **Between Meals**: Consuming green tea between meals can enhance fat burning and improve digestion without interfering with the absorption of nutrients.

3. **Pre-Workout**: Having green tea before a workout can increase endurance and help you burn more fat during exercise.

4. **Afternoon**: Drinking green tea in the afternoon can help maintain alertness and provide a refreshing energy boost without the jitteriness associated with coffee.

5. **Not Too Late**: Avoid drinking green tea late in the evening, as the caffeine content might interfere with your sleep.

Following these guidelines can help you maximize the health benefits of MQT green tea.

It’s important to note that individual responses to green tea can vary, and excessive consumption should be avoided. Drinking moderate amounts of green tea, along with a balanced diet and healthy lifestyle, can contribute to overall well-being.

MQ Tea

Tea is a natural organic beverage with numerous health benefits. Here are some of the main benefits of tea and its nutritional components:

1. Antioxidants: Tea is rich in antioxidants like polyphenols, which help fight free radicals and slow the aging process.

2. Boosts Immunity: The vitamin C and other antioxidants in tea help enhance the immune system.

3. Enhances Metabolism: The caffeine and catechins in tea can boost metabolism, aiding in weight loss.

4. Protects Heart Health: Research shows that tea can lower the risk of cardiovascular diseases and improve cholesterol levels.

5. Improves Digestion: Tea helps maintain a healthy digestive system and reduces gastrointestinal discomfort.

6. Reduces Stress and Promotes Relaxation: Theanine, an amino acid in tea, helps reduce stress and promote relaxation.

Key Nutrients:

Polyphenols

Catechins

Caffeine

Theanine

Vitamin C

Vitamin E